Tips To Control Your Sweet Tooth

/ November 7, 2012 / No comments

Are you on a mission to lose some weight but not yet successful? Have you been hitting the gym with the hope of losing those flabs but no luck? Regular exercise alone is not sufficient to lose weight and to get that fabulous body you desire. It is very important to watch what you eat. The first step is to cut down consumption of sugar.

Sugar accounts for about 16 percent of the calories in an average person’s diet. This means that if you consume 2000 calories in a day, about 320 calories comes from sugar. So by cutting down sugar from your diet, you can easily lose some weight.

Excess sugar consumption can cause a lot of problems like binge eating, gaining weight, depression, diabetes, osteoporosis and heart related problems. Therefore, it is very important that you control the intake of sugar.

For most people, this is easier said than done. So how do people who have a sweet tooth or intense sugar cravings cut back on sugar? Here are some steps to cut back on sugar without feeling out of control.

Identification of sugar and sugar products

The first step in controlling your sugar addiction is to find out where the sugar is coming from. Chocolates, sweets, cookies, ice creams, and pastries are obvious foods rich in sugar that you will stay away from. But hidden sugar will be present in some food that you consider healthy and nutritious.

Study the ingredients in the food label. If any of the following ingredients show up, it means that sugar has been added and you better stay away from that product.

  • White/brown/raw sugar
  • Molasses
  • Corn/malt/maple/pancake syrup
  • Confectioner’s Sugar
  • Honey
  • Glucose
  • Crystal/anhydrous dextrose
  • Liquid Fructose

Out of sight, out of mind!

Once you have identified the food products rich in sugar, the next step is to get rid of those food items. Clear out your kitchen and fridge by disposing food like candy, sweets, aerated drinks and chocolate bars. If you don’t have them, you won’t be tempted to eat them. However, remember it is completely ok to consume food with naturally occurring sugar. These include milk, whole fruits and other dairy products.

Restock your kitchen

Now that your kitchen is free of all the unhealthy processed food, it is time to go shopping to replace the items you have thrown off. Now that you know what to look for, take time in buying healthy and nutritious food. Buy fruits and nuts to snack in between meals. Have skimmed yoghurt or a frozen fruit as dessert. When thirsty, drink ice cold water with a dash of fresh lemon or orange. Or opt for iced green tea.

Distract yourself

Now that you don’t have any access to sugar rich food, it is time to put your plan to action. Now you need to make a conscious effort to stay away from sugary food. Distract yourself with a long walk, bath or a good book when the craving strikes.  Initially it will definitely be a Herculean task to say no to sugary food. But as the weeks progress, it will be easier. Soon it will be a habit for you to reach out for frozen yoghurt as dessert.

The Final Plan

Now since you have a control over your sugar cravings, it is important for you not to slip back. It is not possible for most people to avoid sugar for the rest of their lives. So, you can let a bit of sugar and sweetness back into your life, but in moderation. Save it up for special occasions but do not let it become a habit again. If you do slip up, do not lose hope. Get your plan back into action and start all over again.

There are lots of healthy ways of making desserts and cakes by using less sugar. For example, when making a fruit pie, you can reduce sugar and add ingredients like cinnamons and cloves. These savory spices can make the dessert rich and is also healthier for you. You can also substitute sugar with fruit purees in desserts and sauces. Fruits like peaches are rich in fiber and are a much healthier option than adding processed sugar. For those whose coffees need to be sweetened can opt for natural sweeteners.

Too much sugar adds to your bulging waistline as well as puts your life at risk. So follow these tips to get a control over your sweet tooth and enjoy a healthy disease free life.

Category: Fitness /

Personal Trainers in Sydney Help You Reach Your Goals

/ October 24, 2012 / No comments

Personal trainers in Sydney can help you get the fit, lean and trim body you always wanted. Training with a personal trainer will help you knock off those extra pounds, build muscle and keep your body physically and mentally fit. A Sydney fitness trainer can tailor a training program specially to suit your body and lifestyle. Hence training sessions can become even more fruitful and effective.

Qualified trainers

Personal training in Sydney is given by instructors who are well qualified in the field by a reputed and well-known institute and have rich experience in personal training. Hence trainers who will train you are experienced and have good knowledge of nutrition, diet and exercise.

Tailored exercise plan

There is no universal exercise plan that suits everyone. The exercise and training plan has to be customized according to a specific individual’s goals, lifestyle, age and body type. Sydney personal fitness trainers can help chart out a training plan specific to your goals that will be the most effective for you.

Regular monitoring of progress

Sydney personal trainers will not only chart out a good and effective training plan for you, but they also monitor your progress regularly to see if the training is really beneficial to you. As you proceed with the training plan, they are also knowledgeable enough to know when you are hitting a plateau. In such cases, they can tweak your training plan slightly and ensure that you meet your training targets.

Safe

Many people get bruised or hurt while working out without correct guidance. A Sydney personal trainer will ensure that you are doing your exercises and workouts in a safe manner without causing any injury to yourself.

Motivation

One important role that a fitness trainer plays is that the trainer will give you constant motivation to achieve your weight loss goals. Personal fitness training Sydney gives special emphasis on this. The instructors motivate the participant to take up more challenges and exercise regularly.

Flexible workouts

There are some days when you don’t feel like exercising in the regular way. In such cases, personal trainers in Sydney can give you alternative activities to do such as swimming, cycling, jogging etc. Hence the trainer will ensure that you are doing the activity that you enjoy and at the same time are also working out in a different way.

There are quite a number of people who are doubtful while investing in personal trainers. This may be due to the following reasons:

Cost

Many people are of the opinion that opting for personal training in Sydney is very costly since the trainer fees are too high. However, if you go for personal trainers in your locality or nearby your place costs such as travelling, equipment etc can be minimized. Also, one must go for a personal training session as per your need and not that which someone is already following.

This will help you cut down costs since a trainer will suggest only those training programs that are required for you. You can also enquire with other personal trainers about the training sessions they give and the prices of the same so that it can help you make a decision.

Scheduling

Many people complain that the personal trainer is not able to give them the time slot they need. This can be avoided by discussing with your trainer if your training can be clubbed with one or two other people who are having the same training requirements as you.

In this way there are chances that you can get the time slot you are looking for and also company of a couple of other people which is an advantage since it can be motivating to have other people train with you.

Hitting a plateau

Personal training in Sydney is done by experienced trainers who have their own unique style of training. Some people think that doing the same kind of exercises with a trainer will make their body used to such exercises and ultimately result in a plateau.

However, this is not true. Trainers who train you are well experienced and will know when you are hitting a plateau. In such cases they will modify your training program with other activities so that your weight loss training is going on in the right way.

Personal instructors in Sydney will help reach your weight loss goals in an effective way. They are experienced and well qualified to understand how the body works and how diet and exercise affect the body. For more information on personal training in Sydney visit the following website: http://www.personal-trainers-sydney.com.au/personal-trainer-eastern-suburbs/.

 

 

 

Category: Fitness /

A Healthy Lifestyle: From Fatness to Fitness

/ October 9, 2012 / No comments

Is it Possible to Be Fat and Yet Stay Fit?

This question has become of utmost significance now with health experts questioning the method of estimating a person’s fitness only by the BMI or body mass index method. BMI measures body fat based on height and weight and therefore it can be misleading due to the fact that muscle weighs more than fat. Thus a more effective way of measuring fitness is required.

“Fatness” to “fitness”

Leading health experts with the help of statistical evidence have increasingly seen that is not necessarily true that if you are thin you are less prone to diseases.

In fact, most findings reveal that overweight individuals who exercise daily and are active are less prone to heart disease and diabetes than thin individuals who do not exercise. Thus weight is not the cause of increased illnesses rather it is how active and fit the individual is.

Most studies have shown that it is easier for an individual to become fit than maintain a diet and lose weight.  So fitness need not be measured on the basis of weight alone. What is necessary is not only a good exercise regime but also a healthy diet. A combination of the two is what ensures being fit.

How to measure fitness then?

According to leading cardiologists, fitness can be measured through certain tests like seeing whether the person can walk thirty minutes to an hour without stopping, can climb two flights of stairs without gasping for breath or who could engage easily in some moderate activity like jogging. Physicians can measure the fitness of a person by making them jog on a treadmill and simultaneously monitor their blood pressure and oxygen levels.

Exercise is the way!

Regular exercise and activities like swimming, yoga and aerobics keep the body fit and healthy by improving blood and glucose levels, bone density and blood pressure and also strengthening the muscles. People who exercise regularly might not lose weight or change their BMI but are nonetheless healthy and fit.

Skinny Couch potatoes

The obsession with being size zero in modern society has led to the notion that losing weight and being skinny is more important than anything else. This is not true because being thin is only beneficial when the body is active. If the person does not indulge in any physical activity then they will not be able to handle any untoward incidents.

For example, a heart attack will be dangerous for such a person as they do not have the fitness levels necessary to survive. This is when being fat comes in handy! Those who are slightly overweight but exercise regularly may find greater chances of survival in case of such incidents as not only are their bodies fit enough to endure this but also the extra body fat stores energy which might be crucial in such cases to keep the person alive and well.

The Invisible obese

There are a large number of people who are thin in most parts of their body and thus manage to fall within the normal level of the BMI but in actuality have fat stored in areas like their hips, thighs and abdomen.

These are the invisible obese who are at a greater risk than normal overweight people as they suffer from a 75 per cent increase in death rate due to the extra layers around the waist or hips. Abdomen fat is particularly dangerous especially in case of men over 50 as it increases insulin resistance leading to extra glucose in the body which ultimately causes diabetes. This puts the person at greater risk of heart attacks and strokes.

A healthy lifestyle

What is necessary is not whether you’re fat or thin but that you maintain a healthy and active lifestyle which keeps your body in the right physical state.  It is always a good idea to lose a few pounds if you are overweight but that should not be the sole area of focus.

What matters is regular exercise while eating right to avoid gaining weight at wrong areas like the abdomen and waist. Thirty minutes of exercise daily is mandatory to get rid of fat in these areas.

Thus being fat is not an indicator of your fitness level. Being a few pounds overweight is fine as long you engage in regular physical activity and eat a balanced diet of whole foods. It is time now for individuals to pay more attention to being fit rather than just losing weight.

Category: Fitness / Tags: ,

Join a Boot Camp in Rushcutters Bay

/ September 24, 2012 / No comments

Give the Gym Crowd a Miss – Join a Rushcutters Bay Boot Camp

With obesity and other lifestyle diseases like juvenile diabetes on the rise, it is high time you wake up and analyze your life. Are you eating healthy food? Are you leading an active lifestyle by exercising at least five times a week? If the answer is no, then it is time for you change. If you are overweight and not at all fit then go join a Rushcutters Bay boot camp and see the difference it brings to your life.

Joining a boot camp is way better than hitting the gym or crash dieting. Boot camps are fast gaining popularity and people of all ages are rushing to join boot camps to achieve their fitness goals. Discussed here are some reasons why a boot camp is definitely better than joining a gym.

Complete Body Workout

The machines in a gym aim at certain body parts only. So only those areas are getting a workout. But this is not the case if you join a Rushcutters Bay boot camp. You will be doing cardio, strength and resistance training. You will also be indulging in activities like hiking, cycling, Yoga and Pilates thereby giving your body a complete workout.

Certified Trainers

Unlike gyms, a Rushcutters Bay boot camp will have qualified and experienced instructors guiding and supervising your routines. The presence of these trained instructors ensures that your workout is effective. The trainers also make sure that proper warming up and cooling down exercises is done. This is very important to prevent injuries and body aches.

Nutrition

Exercise alone is not enough to lose weight and look fit. It is very essential that you follow healthy eating habits. Boot camps take care of your diet too. The trainers give you tips on eating smart. They provide advice about healthy foods and healthy eating habits to help burn calories. They will also give you a diet plan which is easy to follow and suits individual palates.

Overall Well-being

Working out in gyms will help you lose weight. But the benefits end there. By joining a Rushcutters Bay boot camp, you can be assured of an overall development. Most of their activities are group activities and emphasize on skills like leadership and quick decision making. You also become more confident and a better team player.

Fun and Exciting

Isn’t it boring to work out all by yourself in a gym? There is a high chance of you quitting as it gets mundane. But this is not the case with a Rushcutters Bay boot camp. All the activities here are group based. You will be working out with like-minded people having similar weight loss goals. Can’t ask for more motivation! You will be inspired to push yourself to limits that you haven’t dared to cross earlier.

Challenging Workouts

Most people working out in gyms tend to do the same workout every day for months. This will not be of any effect as the body gets used to it. In boot camps, there is a variety of routines. Also the intensities of the challenges are increased keeping in mind the body’s improving fitness levels. This way there will be faster results within a short time frame.

Ambience

Doesn’t it get dull seeing only machines and mirrors when you work out in a gym day after day? Join a Rushcutters Bay boot camp and feel the difference of working out outdoors. Fitness boot camps are conducted in large outdoor areas like beaches or parks. It is more fun and stimulating to be working out outdoors where you can feel the cool breeze past you rather than running on a treadmill.

Cost effective

It is more value for money to join a boot camp than a gym. When you pay for any Rushcutters Bay boot camp you are getting various rigorous workouts, diet plans and the personalized attention of well-trained instructors. The fun and interesting nature of the work out routines will ensure that you do not miss even a single session. It is very likely that you quit the gym after paying a year’s fee because you are bored and not motivated enough.

Time efficient

If you are planning to join a gym, be prepared to waste a lot of time. If it is a popular gym, you are bound to be bored waiting in line to get onto that cycle or cross trainer. You will also be taking unnecessary breaks in between not knowing what exercise to do next. In a Rushcutters Bay boot camp this will not be the case. The trainers ensure that you are onto the next routine without wasting any time.

 

 

 

 

 

 

Category: Fitness / Tags:

Get Healthy With A More Flexible Body

/ August 25, 2012 / No comments

One of the greatest aspects about the human body is its ability to become flexible over time. This of course happens with the right training. If you have ever observed ballet dancers or gymnasts, you will notice that their bodies are extremely flexible thanks to years of training and practice. Flexibility is usually not an in-born physical trait. You need to work on it..

Exercise to be flexible

The human body tends to stiffen over time if it gets no physical activity or exercise. People who exercise regularly are more flexible because their muscles are stretched and toned. So, if you would like to enhance your flexibility levels, then tone your muscles with a little exercise every day. Start with a regular 20 minute workout session and gradually increase the duration and intensity.

flexibilty

Join a dance class

If you don’t think that exercising will be fun for you, then join a dance class. Dancing is another physical activity that can help your body loosen up and eventually become more flexible. There are several kinds of dances and dance classes you can choose from. However, if your aim is to be more flexible, then you will have to choose a dance form that allows you to stretch your muscles to the maximum, such as ballet.

Figure skating

Figure skaters are another breed of people known to be flexible. Although it takes years of training and effort to become a professional skater, you can join a basic beginner’s course to become more flexible. If you don’t have the time then skate within your neighbourhood; it will help to some extent.

Stretching exercises at home

Before you go to work, try to reserve some time to stretch your muscles every day. Basic stretches like touching your toes without bending your knees, touching your toes sideways at a tilt will help your body become more flexible over time. It would help to ask a professional personal trainer to teach you some stretching exercises.

Swim often

Athletes are usually known to be a flexible lot because of the amount of exercise they get. However, not every sport helps in making the body flexible. Swimming is one of the few sports that can help your muscles become more flexible. Try to swim at least 2-3 times a week for a couple of months and you will experience the difference yourself.

Regular massage therapy

Believe it or not, besides making you feel relaxed and rejuvenated, massages actually help in relaxing muscles, making them a little more flexible with time. Get massage therapies once a week, if you can, to make your body supple and flexible. In fact, it is because of the other wonders of a simple massage that in some countries babies are massaged with special baby oils.

Go for a brisk walk

A brisk walk in itself will not help you become more flexible but it will tone your body. Regular brisk walks along with other activities like swimming and exercising will help your body be more flexible.

You must remember that your body needs constant physical activity to become flexible over time. Be patient when you want to be flexible because you will rarely see results overnight.

Take professional help from ballerinas and fitness experts

Ballerinas or fitness experts will be able to give you precise and accurate advice on improving flexibility levels. Ask a professional to share some more exercise tips or dance tips with you. If you can, practice your dance moves with a professional so that it motivates you further.

Ask yourself if flexibility is a priority or whether staying fit is

Sometimes, people mistake their desire to be fit with being flexible. Ask yourself why you want to be more flexible suddenly in life. Perhaps all you actually want is to improve your fitness levels.

In your general day to day life you don’t need to be as flexible as a dancer or physical trainer. In that case, focus on being flexible enough so that your muscles are exercised.

It is true that your flexibility can determine the nature of your physical health to a certain extent. However, that doesn’t mean that you need to be flexible enough to bend backwards. Work to improve your flexibility enough so that it helps you stay healthy as a person physically. Hire a personal trainer, join a fitness boot camp or workout with a friend. The options are many, but the most important thing is to exe

Category: Fitness / Tags:

A Bondi Personal Trainer Helps Your Exercise Routines

/ July 30, 2012 / No comments

Gone are the days when personal trainers were hired by only the rich and famous. These days, most people appoint personal trainers to assist them in achieving their fitness and health goals. A quality Bondi personal trainer can make your exercise routines much more effective and enjoyable. Before hiring a personal trainer you need to do some homework. Take your time and carry out appropriate research about the trainer before you make a final decision. Here are some factors to consider before you hire a personal trainer.

Qualifications bondi personal training

The certification of your trainer is the first thing you should look for. The fitness trainer should have completed Certificate 1V course in fitness. He should also possess the latest first aid certificate that is also approved by the fitness industry. He should also be registered with some reputed fitness organizations like Fitness Australia or Kinect Australia. Only a well-qualified fitness trainer will have the knowledge to chart out an effective and safe workout.

Experience

Find out if the trainer is experienced in personal training. Enquire about the number of years he has worked in the field as a trainer.

Insurance

A trainer should have professional and public liability insurance.

References

Ask your Bondi personal trainer for customer references. Contact his clients with a view to find out how effective his training is. Enquire if the trainer was regular and punctual.

Talk to the trainer

Since you are going to be spending a considerable amount of time with your trainer, it is important that you like him and are comfortable training with him. Spend some time with him and find out whether you can get along with him.

Good Listener

Your personal trainer in Bondi should be a good listener. He should be able to understand your fitness goals so that he can design an effective workout plan for you.

Knowledge

A dedicated fitness instructor will be keep himself updated on the latest workout techniques. He will conduct research, and subscribe to relevant fitness journals.  He will attend seminars and refresher courses on fitness and health.

Rates

The trainer’s fees will depend on his experience and reputation. Find out from his previous clients what his rates are so you can determine if his fees will suit your budget. Hiring a good Bondi personal trainer is definitely an investment as your health and physical well-being are in his hands.

Good Teacher

It is important that your Bondi fitness trainer is a good teacher. He should be able to demonstrate each exercise and explain their benefits. He should be able to design workouts that are best suited for you. The workouts should not be too simple or too challenging. In case you have an existing injury, he should be able to guide you with the right movements and workouts. He will keep monitoring your progress and change your routines in accordance with your improving fitness levels.

Fun

Working out with your personal trainer in Bondi should be fun. Your trainer should be able to bring variety to your sessions so as to prevent monotony. He should make it fun and interesting so that you look forward to his classes.

Personal Well-being

A good trainer will not emphasis on only losing weight. Other than just workouts, he will also help you with the right diet and eating healthy. He will focus on improving your overall well-being and not just looking better.

Healthy and fit

A sincere fitness trainer will practice what he preaches. He will be healthy and fit and lead by example.

With the fitness industry creating waves, you will not face any shortage of personal trainers. However, there are lots of dubious characters out there trying to cheat people. Here are some warning signs to watch out for.

  • He will not have any proofs of certifications.
  • A fake trainer will be reluctant to give you client references.
  • He will try to market weight loss pills and other such supplements as a part of his sessions.
  • He will advocate dangerous methods like saunas and body wraps to aid faster weight loss.
  • He will be difficult to trace due to lack of proper telephone numbers or address.
  • He will insist that his training is the only one that is effective.
  • A good fitness coach looks at long term effects. But a fake trainer will promise immediate changes.

Finally, the decision is yours. Your personal fitness trainer should be able to change your life and outlook towards healthy living rather than just making you run for an hour. He should be able to motivate and guide you on staying healthy. If you would like more information on personal training in Bondi visit http://bootcampsydney.com.au/personal-trainer-bondi.html

Category: Fitness / Tags: , ,

Natural Remedies for PMS

/ July 17, 2012 / No comments

There is no doubting the fact that most women at one point in time in their lives experience some kinds of emotional, physical or psychological symptoms.  This often occurs a week or two before the beginning of their menstrual flow. Hence, this condition often originates from when ovulations until the time of menstrual flow. This condition is known as Premenstrual syndrome or PMS. Although PMS can affect any menstruating woman, the condition is more pronounced in women who are in their 30s.

The cause of PMS in most women is associated with nutritional deficiency as well as hormonal imbalance. The common symptoms displayed by most people include physical, emotional, behavioral or psychological symptoms. A woman may from time to time experience a range of symptoms related to one or more of the categories. That is, what may affect the woman may be related only to physical symptoms.

It should be noted that PMS symptoms ranges from mild to severe or debilitating symptoms and examples of these include: Nausea, Cramps, abdominal bloating, depressed mood, headache, breast tenderness, stomach pain or upset, fatigue, swelling face, swelling ankles, swelling hands, weight gain, mood swing ,insomnia, cravings for food, crying spells,etc.

Now, if you are experiencing any of these symptoms, there are steps you can take to get relieve and applying Natural Remedies for Pms will work just fine. Here some suggestions you can follow.

  • Using natural remedies – applying the extract of the following herbs helps to deal with the physical, emotional and behavioral symptoms of PMS. Hence, you should go popular herbs like Chaste Tree Berry, Dandelion root, Black Cohosh, chamomile, Peppermint, cinnamon, cramp bark, Red Clover, Valerian, and Tribulus Terrestris etc.
  • Using essential oils – applying essential oils like Evening Primrose oil, lavender, Calary sage, and Rosemary oil etc can help to restore hormonal balance so as to get rid of many PMS symptoms.
  • Vitamins and minerals – taking supplements and foods rich in the vitamins B6, C, and E, magnesium, calcium, etc are good natural remedies.

Finally, Natural Remedies for Pms is vital if you cut back on alcohol, sugar, salt, caffeine and some other lifestyle like smoking. Eating of foods with lots of antioxidants properties like celery, apples, oats, and drinking much water during this time can clear your symptoms. So, take steps today and begin to go for natural ways to get rid of those discomforting PMS signs.

 

 

Category: Remedies for PMS /

A Short Term Health Insurance Plan

/ July 12, 2012 / No comments

Say you recently lost your health insurance coverage through a recent job or life change and you are not certain when next you’ll be on a job or how long it will take, you still need health insurance because you could still fall ill or have some accident that puts you in hospital needing expensive medical care.

Particularly if you are hopeful but not certain of what happens next, what you need is a short term health insurance plan. The same also applies if you happen to be a student or graduate who is no longer eligible for health coverage under the health insurance of your parent(s); or if you are a seasonal worker; who specifically knows that the next season isn’t up until the next couple of months are through; or if you happen to have retired and waiting for you Medicare eligibility to come through.

Perhaps you never really thought of it before, but all of a sudden you can see how a short term health insurance policy can come in extremely handy when you need it. You ought to know as well as the next person how that life can change very quickly and very suddenly, and you may need to be extremely flexible if you are going to bide the tide.

One of the best parts of a short term medical/health insurance coverage is that you can drop it off at any time you feel like or have to without penalty and you also may apply for another short term package when you need to.

Category: Health Insurance /

Diet and Lifestyle: Controlling Cholesterol

/ July 10, 2012 / No comments

If you are reading this, you must know already that there are three major types of cholesterol – LDL, VLDL, and HDL, which may all be obtained through various foods that we eat. LDL are low density lipoproteins, and VLDL are very low density lipoproteins, both of which are bad for the body because they promote atherosclerosis; and HDL, high density lipoproteins, are good for the body because they tend to retard the aforementioned condition.

Most people who are aware of this little bit of information prefer to eat certain types of foods which have been sold to them as foods rich in HDL cholesterol, but this may not always be the case. Cholesterol is insoluble in water, so it cannot be carried in solution in the blood; instead, it ferries through the bloodstream as part of a complex molecule composed of protein and lipid. The thing is, all three of them – LDL, VLDL, and HDL – are often carried together in certain foods, and it is often the lifestyle of the subject that determines which one of them thrives the most in the body.

HDL, like all other types of lipoproteins, enables lipids to be transported within the water-based bloodstream. Healthy folks essentially need to have about 30% blood cholesterol level carried by HDL, which may lead them to have fewer problems with cardiovascular disease. If you are genuinely trying to lower your LDL and VLDL levels, while raising that of your HDL, you might want to pick up some aerobic exercise. Weight loss definitely also works, just as much as quitting smoking, in addition to removing trans fatty acids from your diet.

You may indulge in mild to moderate alcohol intake, but more importantly, you want to add soluble fibers to your diet, while using certain other food supplements, especially such sea food sources as omega 3 fish oil, or even flax oil. Another option for raising your HDL content is to increase your intake of cis-unsaturated fats and cholesterol, while decreasing your intake of trans-fats.

So, you see, seeking out special HDL cholesterol foods may not really be it for you, but a mild diet and lifestyle change should do the trick.

 

Category: Foods /

Birth Control: Spermicidal Lubricant

/ June 23, 2012 / No comments

Birth control is a major concern for most women. There are many products that are applied to prevent pregnancies. Condoms, diaphragms, cervical caps, barrier, sponges, are the common contraceptives used for achieving birth control. This article discusses a form of birth control method you can apply to stop unwanted pregnancy. This is all about spermicidal lube or lubricant.

About spermicidal lube

This is a form of gel or foam can be applied to the vagina before sexual intercourse. It is a lubricant you have to rub into the vagina at least 15 minutes before an intercourse. The lube contains a substance known as Nonoxynol-9. This compound renders sperm cells unproductive or kills them off. This action prevents the sperm cells fertilizing the ripe ovaries in the female reproductive system and making you pregnant.

Spermicidal lube is known to have a 15% rate of failure if applied correctly and about 26% of failure if used ordinarily. This statistic was reported from a study published by the Family Health International. For effectiveness, spermicidal lube should be combined with other forms of contraceptives like condom and diaphragms to enhance birth control.

The advantages of spermicidal lube

Spermicidal lube helps to prevent unwanted pregnancy. Apart from this, the product can enhance sexual performance. This is achieved because this substance is also a lubricant. Hence the main advantages using spermicidal lube are contraception and lubrication. What’s more, the product can be used even while you are breastfeeding. You can buy this lubricant as over the counter without waiting for doctors prescriptions.

The risks of using spermicidal lube

Just like any other form of birth control measures, the use of spermicidal lube has risks associated with it. These include discomforts and irritations that are likely to cause vaginal infections. Hence, this lube can increase the rate of HIV and other sexually transmitted diseases.

If you are keen on knowing more about spermicidal lube then you need to see your doctor. Also, many medical websites you can access online to give you the needed information on this lube. Visit these sources to learn more about how to use this lubricant and know if is ideal for your health.

 

Category: Lubes /
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